CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 100m Run 25’ Knees to Chest 25’ Heel to Butt 25’ Toy Soldiers 25’ High Knees 25’ Butt Kickers 25’ Carioca (Down and Back) 100m Run Into… 1 ROUND 100m Run 8 KB Deadlift (Warm-Up Weight) 8 Russian KB Swing 8 BB Strict...Read More
