Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES 8 Alt. Groiners 8 Air Squats → Jumping Air Squats* 8 Step-Overs → BJO* 8 Hang High Pulls → Hang Muscle Cleans* *At the 4:00 mark, switch to secondary movements. Strength...Read More

Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 30:00 RUNNING CLOCK… Run, Row, or Bike* *Pace should be in or around ‘Zone 2’ range, 70-80% of you max heart rate. This is 30:00 of continuous work. Prioritize nasal breathing. (No...Read More

Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. WARM-UP: EMOM x 8 MINUTES MIN 1 – :50 Row* MIN 2 – 10 Russian KB Swings (53/35) *Build your pace each round GOAL: RPE 8 |At minute...Read More