Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) ON A 5:00 RUNNING CLOCK… 100m Jog 25’ High Kicks 25’ Walking Samson Stretches 25’ Bear Crawls 25’ Bunny Hops 25’ High Knees 25’ Butt Kickers 25’ Up-Down Broad Jumps 100m Jog *Take a short...Read More

Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. WARM-UP: Row 1:00 EZ 1:00 MOD 1:00 Hard INTO… 3 Rounds 10 Knee Push-ups 5/5 SA DB Push Press GOAL: RPE 8 | Your goal is 20/15 Cals...Read More

Announcements “Do…or do not. There is no try.” ~ Yoda CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (10-10-10*) (Score is Weight) *Week 6 of 10-6-2 Cycle. Goal is to beat your 10-10-10 from Week 1. GOAL: RPE 7 Bodybuilding Metcon (Checkmark) 1.) 3 SETS 10 DB Narrow Grip Bench (AHAP) Immediately...Read More