“Do…or do not. There is no try.” ~ Yoda
CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
10 Knee Push-ups
5/5 SA DB Push Press
RPE 8 | Your goal is 20/15 Cals on the Row. This will put you at 200/150 total cals respectively. You should aim to complete your HSPU in four sets performing 5 every :15.
EMOM x 20 MINUTES
MIN 1 – Max Cal Row
MIN 2 – 20 HSPU
(Score is Total Cals)
Hang Power Snatch (EMOM x 5 MINUTES
5 Hang Power Snatches (135/95))
(Score is Weight)