Announcements TOMORROW IS YOUR LAST CHANCE Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (2-2-2*) *Start Mod-Heavy+ and Build each set to Heavy. All reps should...Read More

Announcements TOMORROW IS YOUR LAST CHANCE Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. WARM-UP: 5:00 Run @Easy(EZ) pace...Read More

Announcements TOMORROW IS YOUR LAST CHANCE Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 3 Empty Barbell Strict Press (option to add...Read More