CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (6-6-6*) *Start Mod and Build each set to Moderate-Heavy. All reps should be performed with a :01 pause at the top and bottom of each rep. (Score is Weight) Week 2 of 10-6-2 Cycle. GOAL: RPE 7 Bodybuilding Metcon (Checkmark) 1.) 3 SETS 10/10 Single...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. WARM-UP: 5:00 Ski @Easy(EZ) pace GOAL: RPE 4 | Make your Burpees Over the Bar automatic. Eventually, these need to feel like you are going for a jog. NOTES: On paper, this workout looks tough; but in reality...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-Up (No Measure) 2 ROUNDS 6 Alt. Groiners on Box 4 Jefferson Curls 6 Kang Squats Into… 2 ROUNDS 6 Vertical Jumps 4 Cat/Cows 6 Hang High Pulls w/Empty Barbell Into… 2 ROUNDS 6 Alt. Step-Ups + 6 Box Jumps 4/4 Moose Antlers 6 Cuban Presses w/Empty Barbell...Read More