CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
5:00 Ski @Easy(EZ) pace
RPE 4 | Make your Burpees Over the Bar automatic. Eventually, these need to feel like you are going for a jog.
On paper, this workout looks tough; but in reality it is all about how you pace it. Keep your transitions smooth and make sure to keep your RPE at 4; today is a day that will be easy to start going too fast. Don’t. Stay under control and work on relaxing while moving.
Metcon (No Measure)
EMOM x 20 MINUTES
MIN 1 – :50 Burpee Over Bar
MIN 2 – :50 Bike or Run
EMOM x 10 MINUTES
7 Hang Power Snatches (95/65)
(Score is Weight)