Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCCOMPETERead More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NC FLEXRead More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) ON A 7:00 RUNNING CLOCK… 2 ROUNDS 5 Lunge-Lunge-Squats 10 Scap Push-Up 10 Deadbugs IN REMAINING TIME PERFORM AN AMRAP OF… 8...Read More

Announcements Got a friend home for Christmas break or a Teen? Get them to throwdown with you for only 50$ for their break. CrossFit Mettle and Honor – NCX Warm-Up Warm-Up (No Measure) 200m Jog Into… 2 ROUNDS 5 Bootstrappers 10/10 KB Suitcase Deadlifts 15 Glute Bridges 20 Deadbugs Into… 1 ROUND 10/10 KB Deadlifts...Read More