CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME* 1-2-3-4-5-6-7-8-9-10 Power Snatches (95/65) 10-9-8-7-6-5-4-3-2-1 Toes to Bar *Complete a 100m Run after Each Full Round. (Score is Time) GOAL: EFFORT | RPE 6-7 — This will feel more like a SPREFFORT. everything from start to finish should be unbroken and the 100m...Read More
CrossFit Mettle and Honor – NC FLEX NOTE — THROWBACK WEEK TO 1/24/22 Functional Strength Metcon (Checkmark) 1.4×10-12 Barbell Hip Thrust (Heavy) -Rest as Needed b/t Sets- 2. 4×6-8 “No Touch” DB Deadlift (Heavy) -Rest as Needed b/t Sets- GOAL: RPE 8-9 | Should be HEAVY AF for both movements. On the DL, no over/under...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 40 Single Unders 10 Lunges 10 Tuck-Ups Into… AMRAP x 4 MINUTES 40 Double Unders 10 DB Goblet Lunges 10 Strict Knees to Chest Skill Metcon (No Measure) ON A 10:00 RUNNING CLOCK… Practice Rope Climbs* *Options… Practice J-Technique Practice Spanish...Read More
