Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NC FLEXRead More

Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NCCOMPETERead More

Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 200m Run Into… 3 Rounds 7/5 Cal Bike + 5 Burpees 10 Scap Push-Ups 10 Snatch Deadlifts 10 Hang Muscle Snatch Into… 200m Run Partner Workout...Read More

Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) 200m Run INTO… 3 ROUNDS 7/5 Cal Bike + 5 Burpees 10 Scap Push-Ups 8 Clean Deadlifts 6 Hang Muscle Cleans INTO… 200m Run...Read More