Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) No additional Conditioning. Get after the GPP with the class or a few buddies! Option to take today or tomorrow as an additional Rest Day...Read More

Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NC FLEX Warm-Up Warm-Up for GPP (No Measure) *Use the same warm-up from the NCMETCON or NCX Workout of your choosing. Pick a workout that looks fun and get after it!...Read More

Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS 1:00 Row (EZ→ MOD→ HARD) 10 Strict Sit-Ups 10 Scap Ring Rows → 5 Tempo Ring Rows (30×1) → 10 Ring Rows 10 Reverse...Read More

Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) 1:00 Row (Easy Effort) INTO… 2 ROUNDS 10 Moose Antlers 5 Push-Ups to Pike :20 Front Rack Hold 10 Elbow Punches INTO… 1:00 Row...Read More