CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS :40 Cal Bike (EZ-Mod Pace) 10 Alt. KB DL 8 KB Upright Rows 8 Tuck-Ups w/ :01 Hold in Tuck Into… 1-2 ROUNDS (Time Permitting) 6/6 Single Arm Russian KB Swings 8 Ring Rows 8 Scap Pull-Ups* *Can be performed on Rig or...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 10 Alt. Deadbugs 5/5 Single Arm DB Arnold Press 5 Scap Push-Ups 5 Frog Jumps* From a tall plank position, jump the feet forward, landing on either side of the hands, in a squat position. Then jump back into...Read More
Where do you want us to send our membership pricing information?
