TEENS CROSSFIT (12-17) – Sun, Nov 20
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)
Warm-Up (No Measure)
AMRAP x 6 MINUTES
10 Alt. Deadbugs
5/5 Single Arm DB Arnold Press
5 Scap Push-Ups
5 Frog Jumps*
From a tall plank position, jump the feet forward, landing on either side of the hands, in a squat position. Then jump back into a tall plank position.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
10 DB Deficit Push-Ups (50/35)|(35/20)
15 Feet Anchored Sit-Ups
10 Alt. DB Burpees
10/10 Single Arm DB Push Press
-Rest 2:00 b/t Sets-
*Start the AMRAP from the beginning in each new set.
(Score is Lower Rounds + Reps)
KG DB: (22.5/15)|(15/10)
Metcon (No Measure)
8/8 Single Arm DB Supported Bent Over Row*
:30 DBL DB Overhead Hold
-Rest as Needed b/t Sets-
*Pause for :02 at top of each rep.