CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 100m Run 10 Slow Paced Good Mornings (Narrow Stance) 10 Ring Rows 12 Glute Bridge-Ups 8 Cat Cows INTO.. 2 ROUNDS 100m Run 10 Slow Paced Good Mornings (Sumo Stance) 10 Scap Pull-ups 8 Kipping Swings 8/8 Single Leg RDLs Strength () ()...Read More
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 3 SETS FOR TIME 25/20 Cal Bike 50′ DBL KB Front Rack Lunge (70/53) 100′ HS Walk 50′ DBL KB Front Rack Lunge 25/20 Cal Bike -Rest 3:00 b/t Sets- (Score is Slowest Set) GOAL: EFFORT | RPE 6-7 — Interference for the HS walk...Read More
CrossFit Mettle and Honor – NC FLEX Functional Strength Sumo Deadlift (7-7-7-7-7*) *Start Mod-Heavy and Build Each Set. Superset Each Set of 7 with… A1. 10 Strict Toes to Bar A2. 20 Kneeling Banded Crunches (Score is Weight) GOAL: RPE 8-9 | We are going for it this week in our FS. Focus on making...Read More
