CrossFit Mettle and Honor – NC FLEX
Sumo Deadlift (7-7-7-7-7*)
*Start Mod-Heavy and Build Each Set. Superset Each Set of 7 with…
A1. 10 Strict Toes to Bar
A2. 20 Kneeling Banded Crunches
(Score is Weight)
GOAL: RPE 8-9 | We are going for it this week in our FS. Focus on making this portion the main focus of your workout. The BB is more of an accessory session all week long.
14 Alt. DB Twisting Curl (Mod)
21 DB Deficit Push-Ups
28 Heel Elevated Narrow Squats*
*Perform with either no weight or with a light DB held in the goblet position.
-Rest as Needed b/t Sets-
FIREBREATHING FRIDAY (Checkmark)
Min 1 / 3 / 5 = Hard Pace
Min 2 / 4 = EZ / Recovery Pace
-Rest 2:00 b/t Sets-