Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) 1 ROUND :30 (EZ PACE) Bike 5/5 SA Ring Rows 10 Scap Pull-ups 10 Push-up Negatives (:03 LOWER) Into… 3 ROUNDS :30 (MOD PACE)...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 3 SETS 6-5-4 Power Snatches (135/95) 12-10-8 Chest to Bar Pull-Ups -Rest 1:30 b/t Sets- (Score is Total Time) KG BB: (52.5/35)|(35/25) GOAL: SPRINT | RPE...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) FOR QUALITY  21-15-9* Hang Power Clean Push Press *Use same weight for all 3 movements. After each full set complete 100 Double Unders. Complete 21...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – CrossFit Warm Up Metcon (No Measure) 5 min AMRAP 15 Jumping Jacks 8 Lunges 5 Air Squats 8 SB Deadlifts 5 Push-Ups Workout We Love you Cheri! Pink Heals: Cheri (AMRAP...Read More