Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 4 Good Mornings 6 Alternating Groiners 8 Step-Ups Workout CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 1 MINUTE 6 Lunges 6 Good Mornings Into… AMRAP x 2 MINUTES 6 Step-Ups 10 Alt. Calf Stretches on Box Into… AMRAP x 2...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) 2 ROUNDS FOR QUALITY 3:00 EZ Bike 1:00/ 1:00 Hurdler Stretch 1:00 Cat Cows 1:00 Saddle Stretch 3:00 EZ Bike 2:00 Foam Roll Quads 1:00...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 5 SETS 10/10 DBL DB Suitcase Split Squat (Mod) :30/:30 Split Squat Hold (Weight Optional) 10/10 Single DB Half Kneeling Press (Mod) -Rest as Needed...Read More