Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EVERY 2:00 FOR 4 SETS… 50m Run 10 RDLs 10 Alt. Elbow Punches 5-10 Sumo good Mornings Strength Deadlift (5×5*) *Deadstop Deadlift… Full :01 pause at...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) 200m Warm-Up Jog Immediately Into… 3 SETS 8 Barbell Romanian Deadlift 8/8 Standing Leg Swings 8/8 Single Leg Glute Bridge-Up 5 Stretch Rotations* 30...Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 3 Rope Climbs 7 Bar Muscle-Ups 75 Double Unders (Score is Time) GOAL: EFFORT | RPE 6-7 — This will get grippy....Read More

Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa  CrossFit Mettle and Honor – NC FLEX Warm-Up Warm-Up for GPP (No Measure) *Use the same warm-up from the NCMETCON or NCX Workout of your choosing. Pick a workout that looks fun and get after it!...Read More