CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) 200m Group Run Into… 2 SETS (:20 WORK // :10 REST)* MVMT 1 – Alt. Lunges MVMT 2 – Scap Push-Ups MVMT 3 – Good Mornings *1 SET = MVMT 1-3 Into… 2 SETS (:20 WORK // :10 REST)* MVMT 1 – Empty...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-Up (No Measure) 3 ROUNDS (6:00 CAP)* 30 Single Unders → 30 High Jump Single Unders → 20 Double Unders 12 Pike Alt. Shoulder Taps → 6 Push-Ups to Pike → 6 Pike Push-Ups 12 Scap Pull-Ups → 12 Kip Swings → 6 Ring Rows 6 Barbell Upright...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NC FLEXRead More