CrossFit Mettle and Honor – CrossFit Warm-up Warm-Up (No Measure) ON A 10:00 RUNNING CLOCK… 2:00 Bike EZ Pace Into… 3-4  ROUNDS 10 Floor Body Saw 8 Single DB Curl 8 Single DB Skull Crusher 6 Strict Up-Down Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 30/25 Cal Bike 60 Crossbody Mountain...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) 1 ROUND 250/200m Row :20 Squat Hold 5 Empty Barbell Deadlifts 5 Upright Rows INTO… 1 ROUND 500/400m Row (time trial) :45 Bodyweight Wall Sit 5 Hang High Pulls 6 Alt. Elbow Punches Workout Metcon (AMRAP – Reps) EMOM x 24 MINUTES MIN...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NC FLEXRead More