Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 30 Mountain Climbers 10 Med. Ball Deadlifts 5 Air Squats 5 Med. Ball Squat Cleans INTO… 2 ROUNDS 10/8 Cal Row 8/8 Split Squats 8 Med. Ball Thrusters...Read More