CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 8:00 RUNNING CLOCK… Run 200m as a group Into… 3-4 ROUNDS 4 Inchworms + Push-Up 8 Tuck-Ups* 8 Alt. DB Bent Over Row 8 Barbell Strict Press + :15 OH Hold** *In Round 3 and 4, perform 8 V-Ups. ** In Round 3...Read More
