CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS :40 Cardio Choice (EZ Pace) 10 Alt. KB Deadlift 5 Cat/Cows :30 Quad Heel Taps Into… 1-2 ROUNDS (Time Permitting) :40 Cardio Choice (Mod-Hard Pace) 12 Russian KB Swings 6 SLOW Alt. Bird Dogs :30 KB Plank Taps Workout Metcon (No Measure) AMRAP...Read More

CrossFit Mettle and Honor – NC FLEXRead More