CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) EMOM x 21 MINUTES MIN 1 – 3 Clean & Jerk (Athlete Choice)* MIN 2 – 1:00 Cardio Sprint MIN 3 – Rest *Goal is to build to a mod-heavy but crisp Power Clean & Jerk triple across the 7 sets. FOCUS: Athletic...Read More
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