CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS :30 Jump Rope 5 Kang Squats 10 PVC Pass Through Lunges INTO… 2 ROUNDS 5 Plate YTW’s 5 Barbell Snatch Grip Hang High Pulls 10 PVC Overhead Squats Strength Hang Power Snatch (Build to a Heavy 3-Rep ) ON A 15:00...Read More
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