CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 20 Jumping Jacks 5 Bodyweight Good Mornings 20 Crossbody Mountain Climbers INTO… 3 ROUNDS 5/5 Single Arm KB/DB Deadlift :20/:20 Single Arm KB/DB Suitcase Hold* 5 Ring Rows :20 Tuck Hold *Change position of hold each round…Suitcase / Front...Read More
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