CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 5×7 Tempo Sumo Deadlift (2121)* *Moderate loading with perfect mechanics. FOCUS: RPE 6-7 | :02 down / :02 up. Keep all sets moderate but option to add/remove weight as needed to nail the tempo. Deep booty burn here, folks. If you’re doing these...Read More
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