CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 4 ROUNDS (:15 EACH) – Jumping Jacks – PVC Pass Throughs – Jumping Squats* – Hollow Hold *Round 3 switch to PVC Jumping Back Squat, Round 4 sub for PVC Jumping OHSCOACHES NOTE: Have Barbells and PVC pipes ready at the start...Read More
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