CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM X 10 MINUTES MIN 1 – :45 EZ-MOD Bike MIN 2 – 5 Scap Push-ups + 5 Push-Ups MIN 3 – 6/6 SA Ring Row* MIN 4 – 6-10 Hanging Knee Raises MIN 5 – 3 Rope Lay Downs and Stand-UpsCoach’s Note: Depending on...Read More
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