CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 1.) 7/7-7/7-7/7* Hang Power Clean (Mod) Push Press *Perform 7 crisp reps of HPC. On the 7th-rep, transition immediately into 7 crisp reps of Push Press. Build in weight each set. -Rest as Needed b/t Sets- 2.) 2-3 SETS 5/5 DB or KB...Read More
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