CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 5 SETS 10/10 DB Staggered Stance Deadlifts (Heavy) Max Reps DB Bench (Heavy) -Rest as Needed b/t Sets-GOAL: Lower Pull + Upper Push | RPE 6-7 — Heavy but not extreme today…use a load that allows you to clear at least 10-12+ reps...Read More
