CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 1.) 8-6-4-8-6-4 Pause High Bar Back Squat or Pause Front Squat* -Rest as Needed b/t Sets *Clear :01 Pause at the bottom of each rep. Wave loading, rest as needed b/t sets. Second set of 8-6-4 must be heavier than each corresponding set...Read More
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