CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND (7:00 CAP) :30 Single Unders 10 Ring Rows 5 Inchworms 10 Bootstrappers 1 ROUND :30 Single Leg Single Unders (:15 Each Leg) 10 Scap Pull-Ups 7/7 SA KB Deadlifts 7/7 SA KB Bent Over Rows 7/7 SA Russian KB Swings 1...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK… 400m Run Into.. AMRAP in Remaining Time.. 10 Scap Pull-Ups 8 Box Step-Ups 6 Walking Lunges w/ Twist 4 Perfect Kip Swings 10 Sit-Ups Skill Metcon (No Measure) 3 SETS FOR QUALITY :45 Bike (Moderate)* 5-8 Strict Tempo Pull-Ups (1111)...Read More