CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Jumping Jacks 10 Alt. Groiners 10 Box Step-Ups 5 Burpees 5/5 Single DB Sumo Deadlifts (5 in the right hand, 5 in the left) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 35 MINUTES 1000/800m Row 10 Box Crawl...Read More
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