CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 1:00 EZ Pace Bike 10 Alt. Slam Ball Around the Worlds 10 Alt. Elbow Punches 10 Scap Push-Ups Into… 1 ROUND :45 Mod Pace Bike 8 Slam Ball Ground to Overhead 8 Barbell Strict Press 16 Alt. Shoulder Taps Into… 1...Read More
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