CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3-4 MINUTES 100m Jog 10 Alt. Step-Overs 5 Burpee Broad Jumps Into … 2 ROUNDS 8 1/2 Box Jumps* 6 Clean Deadlifts 4 Dip + Jumps w/Empty Barbell *1/2 Box Jump = Jump on top of box but don’t stand all...Read More
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