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Call us: 815-408-1444
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Visiting AthleteTry Us for Free

Day

February 12, 2022

Monday

February 12, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 3 KB Deadlifts 3 Russian KB Swings 3 KB Goblet Squats Into… ON A 3:00 RUNNING CLOCK… 2-3 ROUNDS 5 Barbell Hang High Pulls 5 Hang Muscle Cleans 10 Alt. Elbow Punches 5 Front Squats Strength Back Squat (6-4-2-6-4-2*)...
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