CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) EMOM x 30 MINUTES MIN 1 – Athlete Choice!* MIN 2 – 15 Russian KB Swings (Heavy AF) MIN 3 – :45 Max Reps Push-Ups** *Athlete Choice… If you need cardio – Perform :50 Cal Bike If you need bodyweight – Perform :50...Read More
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