CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Groiners 8 Scap Push-Ups 6 Push-Ups* 8/8 Split Squats** 10 Glute Bridges *Round 1 perform close grip, Round 2 perform wide grip **Round 2 perform Jumping Split Squats Strength Bench Press (Heavy 5-Rep ) ON A 25:00 RUNNING CLOCK… 1.) Build to...Read More