CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike (Easy Pace) 8/8 Alt. DB Deadlifts 8 SB G2OH 1-2 ROUNDS (Time Permitting) :30 Bike (Moderate Pace) 8/8 Alt. DB Power Cleans 8 Scap Push-ups + Push-up :30 Plank Hold Strength Metcon (Weight) 10-10-10* Narrow Grip Bench Press *Build...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 SETS (9:00 Max Total) 15 Straddle Sit Ups w/ Reach Through* 10 Plank to Pikes 5/5 SL KB RDL 2 SETS 15 Hollow Rocks or Tuck Rocks 5 Scap Push Ups + 5 Band Pull Aparts 10 Glute Bridges *NOTE: Straddle Sit Up is...Read More

CrossFit Mettle and Honor – NC FLEXRead More