CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 400m Group Run Immediately Into… 1:00 Plank 30 Single DB Curls 30 Single DB Strict Press 30 Alt. Single DB Lunges (DB held across the chest) 1:00 Plank Immediately Into.. Flow stretching in time remaining Partner Workout Option Metcon (AMRAP...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) :30 Row 12 KB Deadlift 10 WB Front Squats 12 Lunges 10 Ring Rows Into… 2 ROUNDS :30 Burpees 12 Russian KB Swing 10 WB Thrusters 12 Barbell Rack Lunges 10 Ring Rows Workout TEMPLE OF DOOM (Time) FOR...Read More