CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* :30 Bike (SLIGHTLY INCREASE PACE EACH ROUND) 6 Clean Deadlifts 6 Upright Rows 6 Air Squats w/ :01 Pause at the Bottom *AT THE 4:00 MARK PERFORM.. :30 Bike (SLIGHTLY INCREASE PACE EACH ROUND) 6 Hang Muscle Cleans 6...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) PROGRESSIVE SETS (8:00 Max) 1 SET :20s Tuck Hold 10 Up Downs 10 Scap Push Ups 5/5 SA DB Bent Over Row 1 SET :20s Supinated Grip Dead Hang 10 Burpees 10 Plank Shoulder Taps 10 No Push Up Renegade Rows 1 SET :20s Active...Read More