CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2-3 SETS (5:00 Cap…) 5/5 Clam Shells 10 Bootstrappers 10 Alt. Groiners 10 Tempo Air Squats (Barbell Front Squat Optional) (2121) -Quick Rest & Repeat- Strength Metcon (Weight) 3×7-10 Tempo Front Squat (32X1) *Weight stays Light-Moderate. (Score is Weight) Partner Workout Option Metcon (Time) IN...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) EMOM x 30 MINUTES MIN 1 – 200m Run MIN 2 – 12/10 Cal Bike MIN 3 – 12 Burpees (No Measure)GOAL: EFFORT | RPE 6-7 — We told you that 20-30min EMOMs were gonna be our bread and butter through Jan. This is...Read More