CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 100 Wall Balls (20/14)* *Every minute, NOT including 3,2,1 go…perform 7 Box Jumps (24/20). Rebounding is allowed. (Score is Time)GOAL: EFFORT | Fun test that we’ve seen in a few different variations. This time you get to bank a big set of reps...Read More
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