CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 5 Bar Muscle-Ups 7 DB Thrusters (50/35) 20/15 Cal Row (Score is Time)GOAL: SPRINT | Unbroken and gross. The question you need to ask yourself in workouts in this is…how much can you / do you want to hurt on the...Read More
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