CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 SETS (8:00 CAP) :45 Row/Bike 8 Up-Downs 8 Scap Pull-Ups 4/4 Ring Rows 4 Lunge + Lunge + Air Squat Strength Thruster (3-Rep Heavy ) ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Thruster (Score is Weight) Workout Metcon (AMRAP – Rounds...Read More
Where do you want us to send our membership pricing information?
