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Day

January 7, 2022

Sunday – REST DAY

January 7, 20220
CrossFit Mettle and Honor – NC FLEX
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Sunday

January 7, 20220
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Mountain Climbers 5/5 SA Ring Rows 10 Scap Push Ups -into- AMRAP x 5 MINUTES 20 Crossbody Mountain Climbers 1 Rope Lower to Floor + Raise 5 Burpees Workout Metcon (AMRAP – Reps) EMOM x 24 MINUTES MIN 1 –...
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