CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 Sets (7:00 CAP) 7 Inchworms 7/7 Staggered Stance Good Mornings 7/7 Alt Tuck-Ups Into… 2 Sets 7 Up-Downs 7 Scap Push-Ups 7 Push-Ups 7 Cat Cows Strength Deadlift (5-Rep Heavy ) ON AN 18:00 RUNNING CLOCK… Build to a 5-Rep Heavy Deadlift...Read More