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Day

January 4, 2022

Thursday – REST DAY

January 4, 20220
CrossFit Mettle and Honor – NC FLEX
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Thursday

January 4, 20220
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) ON A 7:00 CLOCK… 1 ROUND 10 Scap Push-Ups 10 Scap Pull-Ups 20 Jumping Jacks Into… 1 ROUND 8 Empty Barbell Strict Press 8 Kipping Swings 20 Single Unders Into… 1 SET 5 Empty Barbell Push Press 5 Bigger Kip Swings 10 Bounding...
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