CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1 ROUND 400m Jog 10 Slam Ball Deadlifts 5 Cat/Cows 10 Slam Ball Push Press 5 Empty Barbell High Pulls Into … 1 ROUNDS 200m Jog 10 Slam Ball Ground to Overhead :20 Table Top Hold 10 Jumping Air Squats 5 Empty Barbell...Read More
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